Category Sleep Struggles

You eat lunch, walk back to your desk, open your laptop, and suddenly find it harder to keep your eyes open than they were an hour ago. If you’ve ever found yourself asking “why do I feel sleepy after lunch?”…

You were asleep an hour ago. Now you’re staring at the ceiling. It’s 3:07 AM. You check the clock again, as if you made a mistake checking the time before. You didn’t. And somehow, this keeps happening. If you’ve ever…

Your eyes are heavy. Your body is tired. After all, you’ve been slumped in work throughout the day. You finally come to bed, but you can’t seem to get yourself to sleep You close your eyes and prepare to fall…

You finally fall asleep. Perhaps you were so exhausted that you could hardly touch the pillow before you closed your eyes. Then, you suddenly find yourself staring at the clock in the middle of the night. It’s 3:07 a.m. You…

You woke up, head to work, and start yawning before the day even begins. The question comes naturally: ‘Why do I feel sleepy after 8 hours of sleep last night?’ Yes, you can still feel sleepy after eight hours of…