Disclaimer

The information on Dim Switch – Science of Sleep Decoded is provided for general education and information. Our goal is to explain the science of sleep in a simple, clear, and useful way.

The information on this website is not medical advice and should not be used as a replacement for advice from a qualified doctor or other healthcare professional.

Everyone’s sleep and health are different. What works for one person may not work for another. If you have ongoing sleep problems, feel very sleepy during the day, or have concerns about your health or sleep, it is best to speak with a healthcare professional.

Please do not use information from this website to diagnose or treat a health condition, or to start, stop, or change any medicine or treatment without first talking to your doctor.

We do our best to share accurate and up-to-date information based on scientific research. However, science is always evolving, and new research may change what we know about sleep. We cannot guarantee that every piece of information on this website will always be complete, current, or right for every person.

By using this website, you understand that the information provided is for educational purposes and that Dim Switch is not a substitute for personalized medical care.

Our goal is to help you understand your sleep—not to replace your doctor.